Warning signs to recognize
Common reasons to seek help include chasing losses, hiding gambling activity, borrowing to gamble or continuing after it affects work or relationships. Harm can occur even without a formal diagnosis.
Practical steps to reduce harm
Stop depositing, remove saved payment details, consider blocking transactions, tell a trusted person and use account limits or time-outs where available. Do not gamble with rent, savings or borrowed money.
Independent support
In the United States, the National Council on Problem Gambling lists the 1-800-MY-RESET helpline and online support resources. Outside the United States, seek your local gambling treatment service or regulator’s approved support provider.
Escalation
If you are in immediate danger or at risk of self-harm, contact your local emergency services or crisis support service. This website is not a clinical care provider.
Editorial review reference: 12 October 2026. Operator claims and policies must be rechecked before publication.